Getting a Home Sauna in Silverthorne? Here’s What You Need to Know
Saunas are small rooms that are heated to between 150°F and 195°F. Many people are opting to get a home sauna. They are usually made of wood and feature various heating elements that cause users to perspire. If you are looking for saunas for sale, here are the most common types:
Wood-burning saunas. These rely on wood and rocks to produce heat.
Wooden manufactured sauna room. This is a modular or freestanding unit, and it is a popular type of home sauna.
Electric saunas. This type of sauna generates heat with an electric heater.
Smoke saunas. Wood-burning stoves are used to heat rocks in a room without a chimney.
Infrared saunas. Heat in the form of light is reflected on the user’s body.
There Are Numerous Sauna Benefits for Users
These rooms are becoming increasingly popular due to the many sauna benefits. Saunas promote relaxation and can offer a number of health benefits including:
Pain relief. The heat can help relieve joint and muscle pain, as well as aches caused by arthritis, nerve damage, and fibromyalgia.
Improved cardiovascular function. Saunas can lower blood pressure, as well as improve heart function and circulation.
Better skin. Some skin problems such as psoriasis, wrinkles, and varicose veins can become less visible with regular sauna use.
Stronger immune system. Another one of the numerous sauna benefits is an increased production of white blood cells. This can boost your immunity against colds, the flu and chronic infections.
Weight loss. Regular use of infrared saunas can help users lose up to 10 pounds in a month.
How a Home Infrared Sauna Works
Are you considering getting a home infrared sauna? These saunas use infrared light to heat the body from the inside, instead of heating the air as traditional saunas do. They operate at a lower temperature of about 157°F, but they provide similar cardiovascular benefits and promote the same amount of perspiration. It is believed that the use of infrared light allows the heat to penetrate deeper into the body. However, there is no scientific evidence that a home infrared sauna will release more toxins from the body.
If you need more information about saunas of any type, call Kaupas Water at (970) 468-8367.